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10 Best-Ever Anxiety- Management Techniques: There are effective alternatives to medication

Psychotherapy networker, 2005-09, Vol.29 (5)

Copyright Psychotherapy Networker, Inc. Sep/Oct 2005 ;ISSN: 1535-573X

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  • Title:
    10 Best-Ever Anxiety- Management Techniques: There are effective alternatives to medication
  • Author: Wehrenberg, Margaret
  • Subjects: Wehrenberg, Margaret
  • Is Part Of: Psychotherapy networker, 2005-09, Vol.29 (5)
  • Description: [Ellie] and I next reviewed her use of diaphragmatic breathing to ward off the panic. As it turned out, she'd forgotten how helpful breathing had been when we first started working together, and had quit doing it. Now, not only did she suffer again from panic, but she thought it was too powerful to be relieved merely by breathing deeply. She'd begun to panic just thinking about feeling panic.
  • Publisher: Washington: Psychotherapy Networker, Inc
  • Language: English
  • Identifier: ISSN: 1535-573X
  • Source: ProQuest One Psychology
    ProQuest Central
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