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Sleep Quality and Self-Control: The Mediating Roles of Positive and Negative Affects

Frontiers in psychology, 2020-12, Vol.11, p.607548-607548 [Peer Reviewed Journal]

Copyright © 2020 Liu, Zhu and Liu. ;COPYRIGHT 2020 Frontiers Research Foundation ;Copyright © 2020 Liu, Zhu and Liu. 2020 Liu, Zhu and Liu ;ISSN: 1664-1078 ;EISSN: 1664-1078 ;DOI: 10.3389/fpsyg.2020.607548 ;PMID: 33391127

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  • Title:
    Sleep Quality and Self-Control: The Mediating Roles of Positive and Negative Affects
  • Author: Liu, Jinru ; Zhu, Lin ; Liu, Conghui
  • Subjects: mediation ; negative affect ; positive affect ; Psychology ; self-regulation ; Sleep ; sleep quality
  • Is Part Of: Frontiers in psychology, 2020-12, Vol.11, p.607548-607548
  • Description: This study examined the mediating roles of both positive and negative affects in the relationship between sleep quality and self-control. A sample of 1,507 Chinese adults (37% men; mean age = 32.5 years) completed self-report questionnaires measuring sleep quality, positive and negative emotions, and self-control. Poor sleep quality was positively correlated with negative affect and negatively correlated with positive affect and self-control. Positive affect was positively correlated with self-control, while negative affect was negatively correlated with self-control. Both positive and negative affects significantly mediated the relationship between sleep quality and self-control. Improving individuals' sleep qualities may lead to more positive emotions and less negative emotion, and these mood changes may increase resources for self-control. Regulating positive and negative affects may reduce the negative effects of poor sleep quality on self-control.
  • Publisher: Switzerland: Frontiers Research Foundation
  • Language: English
  • Identifier: ISSN: 1664-1078
    EISSN: 1664-1078
    DOI: 10.3389/fpsyg.2020.607548
    PMID: 33391127
  • Source: Freely Accessible Journals
    Open Access: PubMed Central
    ROAD: Directory of Open Access Scholarly Resources
    DOAJ Directory of Open Access Journals
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