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THE FAST TRACK TO GAINS

Joe Weider's muscle & fitness, 2017-09, Vol.78 (8), p.55

Copyright American Media, Inc. Sep 2017 ;ISSN: 0744-5105

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  • Title:
    THE FAST TRACK TO GAINS
  • Subjects: Studies
  • Is Part Of: Joe Weider's muscle & fitness, 2017-09, Vol.78 (8), p.55
  • Description: The key to bigger, stronger muscles is all about how explosively you lift weights Researchers at the University of Sydney in Australia recently did a meta-analysis of 15 studies that investigated speed of movement when lifting. [...]pick up the pace! READY, SET, LIFT Compound moves like the one-arm dumbbell row are perfect for fast lifting, as you can typically handle heavier weights.
  • Publisher: Woodland Hills: American Media, Inc
  • Language: English
  • Identifier: ISSN: 0744-5105
  • Source: ProQuest Central
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