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Nuts: All they're cracked up to be?

Harvard heart letter, 2023-12

Copyright © 2023 by Harvard University. All rights reserved. ;ISSN: 1051-5313 ;EISSN: 1943-510X

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  • Title:
    Nuts: All they're cracked up to be?
  • Author: Corliss, Julie
  • Subjects: Cardiovascular disease ; Heart attacks ; Nuts ; Peanuts
  • Is Part Of: Harvard heart letter, 2023-12
  • Description: Dry-roasted assorted nuts are a heart-healthy alternative to traditional holiday sweets. They contain unsaturated fats that help lower harmful LDL cholesterol and inflammation—two key culprits in cardiovascular disease. Nuts are also a decent source of protein, which helps people feel full and may prevent overeating. They contain fiber (which may also reduce cholesterol and increase satiety) as well as several vitamins, minerals, and plant compounds that help counteract inflammation and oxidation, another artery-damaging process implicated in heart disease.
  • Publisher: Boston: Harvard Health Publications
  • Language: English
  • Identifier: ISSN: 1051-5313
    EISSN: 1943-510X
  • Source: ProQuest Central
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