Language:

A comparison of sleep restriction and sleep compression on objective measures of sleep: A sub‐sample from a large randomised controlled trial

Journal of sleep research, 2023-08, Vol.32 (4), p.e13826-n/a [Peer Reviewed Journal]

2023 The Authors. published by John Wiley & Sons Ltd on behalf of European Sleep Research Society. ;2023 The Authors. Journal of Sleep Research published by John Wiley & Sons Ltd on behalf of European Sleep Research Society. ;ISSN: 0962-1105 ;ISSN: 1365-2869 ;EISSN: 1365-2869 ;DOI: 10.1111/jsr.13826 ;PMID: 36709965

Digital Resources/Online E-Resources

Citations Cited by

Actions
1. Add to My Research
2. Remove from My Research
3. E-mail
4. Print
5. Permalink
6. Citation
7. EasyBib
8. EndNote
9. RefWorks
10. Delicious
11. Export RIS
12. Export BibTeX

Title:
A comparison of sleep restriction and sleep compression on objective measures of sleep: A sub‐sample from a large randomised controlled trial
Author: Rosén, Ann ; D'Onofrio, Paolo ; Kaldo, Viktor ; Åkerstedt, Torbjörn ; Jernelöv, Susanna
Subjects: adult ; antidepressant agent ; CBT-I ; clinical article ; cognitive behavioral therapy ; Cognitive Behavioral Therapy - methods ; comparative effectiveness ; controlled study ; depression ; digital treatment ; exploratory research ; female ; herbaceous agent ; human ; Humans ; hypnotic agent ; insomnia ; internet therapy ; male ; mechanisms ; Medicin och hälsovetenskap ; middle aged ; number of awakening index ; patient compliance ; Polysomnography ; Psychology ; Psykologi ; randomized controlled trial (topic) ; REM sleep ; sedative agent ; Sleep ; sleep compression therapy ; sleep deprivation ; sleep efficiency ; Sleep Initiation and Maintenance Disorders - therapy ; sleep latency ; sleep medicine ; sleep parameters ; sleep pattern ; sleep pressure ; sleep restriction therapy ; sleep therapy ; sleep time ; slow wave sleep ; SRT ; stage 1 sleep ; stage 2 sleep ; time in bed ; time in bed regularisation ; Treatment Outcome ; treatment response ; wake after sleep onset
Is Part Of: Journal of sleep research, 2023-08, Vol.32 (4), p.e13826-n/a
Description: Summary Sleep restriction therapy is a central component of cognitive behavioural therapy for insomnia, but can lead to excessive sleepiness, which may impede treatment adherence. Sleep compression therapy has been suggested as a possibly gentler alternative. The aim of this study was to compare the effects of sleep restriction therapy and sleep compression therapy on objective measures of sleep, with a focus on magnitude and timing of effects. From a larger study of participants with insomnia, a sub‐sample of 36 underwent polysomnographic recordings, before being randomised to either sleep restriction (n = 19) or sleep compression (n = 17) and receiving online treatment for 10 weeks. Assessments with polysomnography were also carried out after 2, 5, and 10 weeks of treatment. Data were analysed with multilevel linear mixed effect modelling. As per treatment instructions, participants in sleep restriction initially spent shorter time in bed compared with sleep compression. Participants in sleep restriction also showed an initial decrease of total sleep time, which was not seen in the sleep compression group. Both treatments led to improvements in sleep continuity variables, with a tendency for the improvements to come earlier during treatment in sleep restriction. No substantial differences were found between the two treatments 10 weeks after the treatment start. The results indicate that homeostatic sleep pressure may not be as important as a mechanism in sleep compression therapy as in sleep restriction therapy, and an investigation of other mechanisms is needed. In conclusion, the treatments led to similar changes in objective sleep at a somewhat different pace, and possibly through different mechanisms.
Publisher: England
Language: English
Identifier: ISSN: 0962-1105
ISSN: 1365-2869
EISSN: 1365-2869
DOI: 10.1111/jsr.13826
PMID: 36709965
Source: SWEPUB Freely available online

Back to results list

Previous Result 2 Next Go to Next page


INSPIRE LIBRARY - TON DUC THANG UNIVERSITY	(84-028) 37 755 057	Feedback
19 Nguyen Huu Tho St. Dist.7, HCM	thuvien@tdtu.edu.vn	Feedback

A comparison of sleep restriction and sleep compression on objective measures of sleep: A sub‐sample from a large randomised controlled trial

Searching Remote Databases, Please Wait